For those who - at the onset of a long wintry Festive season - fear they may
be loosing the battle with their diet, sobriety or whatever, a word of advice.
There is only one moment to start your diet, and it is right now. Voilà, end of
guilt, anxiety, lying to oneself and others, and all that. Enjoy the Holidays with your
inner self.
Three meals in a day, lots of water, and Fibonacci: 1 cookie is +100 calories.
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From the Times UK:
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