Meals

 So friend Amberlynn Reid needs to get back on

track with her food intake. Here is what I would

suggest to get over the hump of having regained.

Do not start dieting with a diet day; start with a maintenance

day. Weigh yourself the next morning: that is your true

beginning weight.

Planning makes it happen: write down what your are

going to have that day in the morning. Meal1, Meal2, Meal3.

Try to eat on schedule, but it is not serious if  - for whatever

reason - you go beyond a planned mealtime.

if you feel a compulsion to eat, have a maintenance meal at the

next turn. That is as much 'off the wagon' as it should get.

(Keep a few wrapped amd frozen you can microwave)

By all means, go to Uber Eats. You are 30 years old, and that is

appropriate for you. Order Sushi, Chiken Salad, whatever. You are

an adult.

Keep track of what days work best for you; work from those items

to expand your diet choices. Salad? Vegetarian? You already know

what the trigger ones are. Go sparse on seasoning, no salt or sugar

parties. Use fruit juices and herbs to season food.

Stop complaining; everybody who is normal weight is on a diet, 

a healthy one for them. Try to think in terms of one main meal,

and two auxiliary ones (if not ancillary). Allocate from food groups. 

That's how it is taugh in schools where I live.

Good Luck with it!