Been following Tammy Lemons and her journal of dieting
difficulties. She does seem to have a full complement of
health care professionals to help her, and I in no way want to
interfere with that. But I would have one suggestion which I think
might be helpful to her.
Tammy lives alone (with four cats). I think that forcing herself to keep
certain social practices might help. In particular, I would suggest that
she never eat in bed. Plan and eat whatever you will, but consume it at
a dining table, with knife, fork, sparkling glass, napkins and so on. That's
all! No food in the bedroom, ever. Give it two weeks...
Why make this suggestion. Because a sugar and ice cream habit seems to
hanker back to early childhood and falling asleep after sweet milk. No!!
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