B Wings

Below,  short exercise sequence for arms I have
been enjoying for the last few days. Don't know if
it will much help the appearance of my arms, but it gives
a nice tingle to my previously hurt right arm.

Get up from the computer and try it, ladies:



                                  *     *     *

Here, a routine I haven't tried yet but it looks like fun.
Saving it for a rainy/snowy/anything_goes day, when
I am stuck in the house.



Winter begins December 21!