for my last meal of the day both pieces of leftover
banana bread. It felt good, like a jailbreak must feel,
but it does put me in the Secret Eaters class.
This morning, had a small piece of cheese on Ryvita with
a few grapes instead of the cinnamon bagel I had planned
for. Not punishing myself, just making things right. Because
that is what those tortuous weight loss diets are, isn't it.
Getting long-term averages to where they should be.
Took inspiration from the Military Diet, day three
breakfast: a terrible food regimen, but easy to jump into
for rectification.
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