No, water-weight is not a lame excuse for putting on wieght.
If one has been on a low-carb diet, chances are one has used up
glycogen from the liver and muscles, a quick-use form of fat stored in
a 1:3 proportion with water. The body stores between 1 and 2 pounds of
glycogen, so depleting stores can drop a quick ten pounds.
And, of course, those ten will come right back the minute one eats carbs
again...
https://www.barilife.com/blog/how-can-i-tell-if-my-liver-is-shrinking/
https://www.leanhigh.com/glycogen-weight-loss
No comments:
Post a Comment