I'm not sentimental about cereal; it is, as well as milk, one of those foods earmarked for health to which goodies are added. Looking at labels, Rice Crispies has 0% iron, but a bran cereal can have anywhere between 25% and 75%. So an edible mix of the two for an iron-deprived woman might look like the bowl below.
Yes, there is a taste dimension. Bran cereal is yummy but leaves an after-taste that makes - me at least - think of ...nails!
I am not afraid to mix it up. In the fall, I also make the same recipe with Corn Flakes and Mueslix!!
It looks better all messed in with milk. I am not showing that; many are starting to consume cereal with soy or almond milk ($$), which I have yet to try. Maybe in a courageous moment...
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