Toast

The word is in on carbs. One should not overeat
carbohydrates because this will result in instant bloat
and accompanying weight gain. One stocks 3 grams of water
for every gram of carbs ingested.

This said, one still needs these for energy. A normal
person should aim for 3 to 7 grams per day, per kilo
of body weight. This is someone with a normal level of activity.
Athletes have been known to need between 7 and 12 on
high performance days. So a 70 kilo runner, making it to X10,
would want to consume 700 grams of carbs.

To get an idea, the carb standard measure is 15 for an order of toast.
700 grams makes for 47 orders of toast. At 180 calories per, that is
8460 calories form carbs alone.

That's a lot of toast.

information source:MSN