I'm concerned about not triggering a massive insulin response to what I eat because
that is what leads to fat accumulation. So..., I'll just have a few pieces of chocolate
and stop right there!!
Actually, no. The two reels below make it obvious how things go down. It is not the
quantity of foods ingested but their nature/speed_of_ingestion which determine insulin
respone!!
Breakfast:
https://youtube.com/shorts/-3O6__xfVqg?si=tuVNbhAhiiKojcXn
Corn:
https://youtube.com/shorts/Z62-r1bJFao?si=pcj82O9UDgmWznGz
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