Whether one is a hardened yoyo veteran - who has
regained, time and time again - or a pudgy novice, discouraged
at the prospect of ever getting one off the ground, the
(gasp) regimented, hungry obstacle course of
weight loss through diet has bad press.
Well here is one that does work, and recommended by
a nutritionist specialized in weight loss. It is also difficult
to follow, but will take off a few actual kilos in a hurry in an
emergency: an artist who needs to perfom, someone who needs
life-saving surgery.
How does it go? There are three meals to the day, each
consisting of two egg whites (one boils the eggs and discards
the yolks) and a 0% fat fromage blanc or yogurt. That is all!!
One is not hungry. One can also walk off 200 calories per day,
but exercising while dieting is tiring. Be kind to yourself on these days.
The diet is good for a few days; a week absolute max.
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