Binges(1)

Evening food binges - especially of sweet foods - is a diet pitfall

for many. One is tired, and vulnerable to feel good experiences. 

There is, for me, a protocol that works. It consists of eating my allowed

food, and instead of going for more, dropping a few gulps of 2% milk

in a whiskey glass. One sips it slowly while doing rounds in the apartment,

teeth brush, bed. It is a knock out and the next day on is amazed to

remember one was even tempted. What kind of craziness was that?

It has to be real moo, with some fat in it. Cow’s milk is naturally sweet,

but less so than human milk. If one is consuming sweets, that milk will 

recalibrate one and then, it’s sleep time, like a baby.

A salty foods binge is something else. I’ll share about that tomorrow...