Heat_related

 This is embarassing: experiencing heat-related intestinal issues and

not knowing what to do about it. Asked Copilot. Below:

I'm sorry to hear that you're experiencing discomfort due to the heat. Heat-induced diarrhea can be quite unpleasant. Here are some steps you can take to alleviate your symptoms:

1. **Stay Hydrated**: Dehydration can worsen diarrhea. Make sure to drink plenty of water throughout the day. When exposed to high heat, our bodies work hard to cool down, which can lead to dehydration and gastrointestinal disturbances, including diarrhea².

2. **Avoid Trigger Foods**: Certain foods can exacerbate diarrhea. While individual sensitivities vary, consider avoiding spicy, greasy, or high-fiber foods. Additionally, limit caffeine and alcohol intake, as they can contribute to dehydration.

3. **Choose Bland Foods**: Opt for easily digestible foods like plain rice, bananas, applesauce, and toast (often referred to as the BRAT diet). These foods are gentle on the stomach and can help firm up loose stools.

4. **Probiotics**: Probiotic-rich foods (such as yogurt with live cultures) may help regulate gut health and reduce diarrhea. Consult with your healthcare provider before starting any new supplements.

5. **Avoid Dairy**: Some people become lactose intolerant during episodes of diarrhea. If you suspect this, consider avoiding dairy products temporarily.

6. **Cook and Store Food Properly**: Bacterial gastroenteritis, caused by mishandled food, is a common cause of diarrhea in warmer temperatures. Ensure that any food you consume has been stored and prepared safely¹.

7. **Consult a Healthcare Provider**: If your symptoms persist or worsen, seek medical advice. They can assess your specific situation and recommend personalized dietary adjustments.

Remember, everyone's body responds differently, so it's essential to listen to your own needs. Take care, and I hope you feel better soon! 😊

Source: Conversation with Copilot, 7/15/2024

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Taking action: set up the AC in the main room of the app, from which I blog

during the day. Feels like I'm 'back in the office'!!

Meal 1: fruit salad. I'm planning for 48 hours BRAT  diet inspired foods.

That's bananas, rice, applesauce, toast... It's rather counter-intuitive for someone

trying for a healthy diet for Canada; the idea is to eat low-protein, low-fiber no dairy

to give the digestive system a break..

😺

                                              

Main meal: peanut butter toast with fruit

                                                                   

Meal 3: everything feels fine but I am getting hungry again. Cheese and crackers: