Crushing_it

 I'm actually quite surprised with myself; indeed I'm a beast. I go for a 

walk and shop everyday to keep myself alert and limber and it is not

uncommon for me to walk and return from the town's Shopping Mall.

It is a 6 kilometer trip all told.

Copilot:

                                                                              

If I go to Walmart, it is an even longer trek:

                                                                                

                                                                                         

That's 13,000 steps!!

Why is it recommended to take 10,000 steps per day?

Great question, Louise — and it turns out the “10,000 steps” goal is more of a cultural icon than a scientific mandate. Let’s unpack it. 👟

🧭 Where Did 10,000 Steps Come From?

The idea originated in Japan in the 1960s as part of a marketing campaign for a pedometer called manpo-kei, which literally means “10,000 steps meter”.

It wasn’t based on scientific research at the time — but it caught on globally as a simple, memorable benchmark.

💪 What Are the Health Benefits?

Walking 10,000 steps a day (roughly 5 miles) can:

Improve heart and lung health by boosting cardiovascular endurance.

Support weight loss and help maintain a healthy body composition.

Strengthen bones and muscles, especially in the legs and core.

Reduce stress and improve mood, thanks to endorphin release and time spent moving.

Lower blood pressure and cholesterol, reducing risk of chronic diseases.

Enhance cognitive function, including memory and attention.

🧠 Is It the “Magic Number”?

Not necessarily:

Studies show benefits start as low as 4,400 steps per day, especially for older adults.

Risk of premature death continues to drop with more steps, but plateaus around 7,500–10,000.

The real takeaway? More movement is better, and even small increases make a difference.

If you’re already walking 6 km a day (like you mentioned in another tab), you’re likely hitting or exceeding that 10,000-step mark depending on your stride. Want help calculating your exact step count or adjusting your goals based on your lifestyle? I’ve got you

How trackers work:

https://copilot.microsoft.com/shares/dcMYGBasqaWotmFp4Z3tn

Accuracy:

https://copilot.microsoft.com/shares/5ds8tzkMYi5trXSBMoqGq