HAPPY BIRTHDAY, K 🎈

Yes, you were wrong. And guess what, you are still. The best diet is the next one;
because we have evolved, adapting to various conditions along the way and picking up
different practices. Even cooking food can be seen as problematic, and trans fats
appear the minute we put things in the oven.

So there is no perfect forever optimal diet but one needs to adapt as a function of one's current difficulties and goals. I do not say this lightly; the food guide is not  goal, but a reference.

And to get the party started, the ever entertaining Eric the Electric. Poor chap suffers from
low thyroid, often reading his body temp at 95°F in the mornings. Team Electric!!



I'm actually worried this young man might be feeling the beginnings of theobromine
poisoning from all that chocolate: something we, the elderly, are prone to...